A Special Workshop on Pelvic floor and sexuality in Perimenopause and Menopause
Are pelvic floor changes affecting your daily life, confidence, or peace of mind? If you're experiencing bladder leaks, pelvic pressure, sexual discomfort, low libido, intimacy challenges, or a feeling that your core isn't supporting you like it used to—you don't have to accept this as your "new normal."
This is your invitation to an afternoon of empowering education, compassionate support, and practical strategies. Join us to discover how to navigate this transition with strength and grace, and gain the unique opportunity to have your private questions answered personally by Kavitha, Melanie, or both.
Host: Kavitha Paranjothi, PT, DPT – Founder, BeWhole Pelvic Physical Therapy
Special Guest: Melanie A. Swain, LCSW, LICSW, MEd, CST
* Spots are LIMITED, so claim yours now! *





✅ Understanding: Get a clear explanation of how hormonal changes impact your pelvic floor, bladder, and core.
✅ Practical Strategies: Learn safe, effective exercises and habits for managing:
• Urinary incontinence (stress or urge leaks)
• Pelvic organ pressure or heaviness
• Changes in sexual comfort
• Core stability and strength
✅ Personal Guidance: Enjoy an interactive Q&A with Kavitha, plus the opportunity to submit private questions.

